WOD
Smudge
Hero
3 Rounds for Time
5 Muscle-Ups
10 Squat Cleans (60/40 kg)
20 GHD Sit-Ups

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- April 11, 2021
- April 11, 2021
2016 CrossFit Games Competitor Christian Lucero Shifts Focus to Serving Others
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- April 11, 2021