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WOD

Dowell-876

Hero

For Time
Buy-In: 333 meter Row
Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
19 Kettlebell Swings (32/24 kg)
90 meter Sprint
Wear a Weight Vest (20/14 lb)