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25 Burpees
400 meter Run (20/14 lb medicine ball)
25 Weighted Pull-Ups (20/15 lb dumbbell)
400 meter Run (20/14 lb medicine ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb medicine ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees