EP91 How To Fuel Your Day

We’ve all heard about the importance of a healthy breakfast to start the day – yet many people skip breakfast on a regular basis, and others choose breakfast foods that are basically just sugar bombs. In today’s episode, we’ll talk about why a healthy breakfast really does matter, how it can help you through the rest of your day, and how to choose healthy breakfasts that work for you and your lifestyle.

Topics Discussed in Today’s Episode:

  • Becoming more of a morning person
  • The types of food we think of as “breakfast food”
  • How breakfast can help you as you move through your day
  • Minimizing junk food cravings during the day
  • Starting your day on a path of choosing healthy foods
  • Finding the time for breakfast
  • Breakfasts that you can take with you
  • Every food is breakfast food