What is deloading? And do you need to do it? In today’s episode, Rachael and Kelsea discuss deload weeks – what you’re supposed to do during them and signs that you might be in need of one. Listen in to hear what they have to say about what deloading weeks are for and why you really do need them, especially as you become a more advanced athlete.

Topics Discussed in Today’s Episode:

• The potential stress of deload weeks
• What a deload week is
• What you do during a deload
• Signs that you might be in need of a deload week
• The formula for deloading
• How to incorporate deload weeks
• How long it really takes to recover

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