Since the quarantine began, I’ve been looking for new projects to keep me busy. I saw a few tutorials of how to make you own Lat Pulldown Station. Once I got the basic understanding of the supplies needed, I decided it would be a fun and simple(ish) project to take on.
****My directions below assume that you have some kind of barbell plates you can use for the base of the pulldown. If you do not have plates and don’t want to get some, their is an alternative listed at the end to use a bucket along with any small materials you have in the house to weigh the it down.****
Everbilt 1-1/2 in. Zinc-Plated Swivel Single Pulley
Southland 3/8 in. Galvanized Malleable Iron Floor Flange
Everbilt 3/8 in. Zinc Flat Washer (8-Pack)
Wire cutter or similar (optional to cut wire to preferred length)
Attach the pole to the flange
Drill a hole into the cap to match the size of the bolt
Attach the bolt to the cap with 2 nuts and 1 washer (for me the other washer doesn’t fit into bottom of cap)
Attach the cap with bolt to the pole
Measure to the center of the 2nd pole
Drill a hole through it
Attach the eye bolt to the pipe with 2 bolts and 2 washers
Putting It All Together:
Drill 2 holes for the eye screw where the pulleys will be going
Attach a pulley to each screw with a carabiner
Run the wire through both pulleys
Depending on your setup you may need/want to cut your wire to shorten it for your space
Attach ring/clamp to each end of the wire
Using 2 carabiners attach the weight base and the handle and that should be it
Optionally attach a chain between the handle and the wire so you can later adjust the length
DON’T HAVE WEIGHT PLATES TO MAKE THIS WORK?
Fear not, I have an alternative! Replace the base that holds the weights with a very sturdy bucket. Then fill the bucket with whatever heavy objects you have around the house and attached that to the carabiner on the end and voila, a weight!
If you decide to attempt this DIY project, make sure to tag us on Instagram, @rxrealm, #rxrealmDIY.
Alex Bykov is a Web Developer by trade who has always looked for ways to combine his passions for CrossFit with his professional skills. Alex started CrossFit about 3 years ago to keep up with his kids and loved it so much he never looked back. In his nerdier days, A-Train also designed board games and card games for various companies. Check out his work at AlexByDesigns.
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