Train for Explosive Power With This Simple Dumbbell Exercise

The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness. If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more arduous process than anyone who’s never tried it would think. There are more setbacks than breakthroughs. I should know, I dedicated a decade of my life to Olympic weightlifting.