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The Right Way to Lose Fat: How to Exercise

Work harder. But really, just work harder...oh, and eat better. In a past article, The Right Way To Lose Fat: What To Eat, we addressed the nutrition component of sensible fat loss. A lot was presented such as low carb/high protein, high carb/low fat, micronutrient values, and glycemic levels, but all signs pointed to creating a caloric deficit to optimally burn body fat. This article will highlight how exercise should be implemented to maximize fat-burning potential. That