How to Grow Like a New Lifter After Lockdown

If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!   Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness. Calvin’s delves deep into the scientific research and then distils the information into easy to understand and actionable guidelines.