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2021 CrossFit Individual Quarterfinals Test Descriptions

Workout 1: For total time: 3 rounds of:10 strict handstand push-ups10 dumbbell hang power cleans50 double-undersRest exactly 1 min., then:3 rounds of:10 kipping handstand push-ups10 dumbbell shoulder-to-overheads50 double-unders 50-lb. dumbbells / 35-lb. dumbbells Time cap: 10 min. Event Description and Scorecard Submit score by 12 p.m. PT on Friday, April 9. Workout 2: For time: […]