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COVERAGE 9/17-9/19
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Thursday 210225

Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk

♀ 110 lb. ♂ 165 lb.

Post reps completed to comments.
Compare to 110406.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.


Scaled:
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk

♀ 65 lb. ♂ 95 lb.

Foundations:
Complete as many rounds and reps as possible in 5 minutes of:
Power clean
Front squat
Jerk

♀ 15 lb. ♂ 22 lb.

Equipment Free:
Complete as many rounds and reps as possible in 5 minutes of:
6 single-leg squats, alternating
3 handstand push-ups

Done it? Love it? Hate it? Comment!
  • Karin Freyová
    Karin Freyová
    2020 CFG Place: 14
    2020 Open Place: 9
    2019 CFG Place: 22
    0022
    0009
    0014
    Female
    Slovakia
    25 Age
    5'7" Height
    161 lbs Weight
  • Carol-Ann Reason-Thibault
    Carol-Ann Reason-Thibault
    2020 CFG Place: 11
    2020 Open Place: 8
    2019 CFG Place: 17
    0017
    0008
    0011
    Female
    Canada
    32 Age
    5'5" Height
    145 lbs Weight