COVERAGE 9/17-9/19
| Crossfit Games 2020 Online Competition 09/18/20 - 04/20/20 | Online |
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Del
Hero
For Time
25 Burpees
400 meter Run (20/14 lb medicine ball)
25 Weighted Pull-Ups (20/15 lb dumbbell)
400 meter Run (20/14 lb medicine ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb medicine ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 BurpeesDone it? Love it? Hate it? Comment! -
Hammer
Hero
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds RestDone it? Love it? Hate it? Comment!
