COVERAGE 9/17-9/19
Monday 210412
Rest Day
Post thoughts to comments.
Done it? Love it? Hate it? Comment!
2016 CrossFit Games Competitor Christian Lucero Shifts Focus to Serving Others
Morning Chalk-up
Redemption Road CrossFitter Nicholas Wells Seeks Clemency and Release From Prison, Finds Support in CrossFit Community
Morning Chalk-up
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AdamBrown
Hero
2 Rounds For Time
24 Deadlifts (295/205 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Bench Press (195/125 lb)
24 Box Jumps (24/20 in)
24 Wall Ball shots (20/14 lb)
24 Cleans (145/100 lb)Done it? Love it? Hate it? Comment! -
RJ
Hero
5 Rounds For Time
800 meter Run
5 Rope Climb (15 ft)
50 Push-UpsDone it? Love it? Hate it? Comment!
