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Sanctional Slider Read Now 2020 CROSSFIT GAMES
COVERAGE 9/17-9/19
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Saturday 210508

For total reps:

3 sets of shoulder presses, ⅔ body weight
3 sets of strict pull-ups
3 sets of push presses, ⅔ body weight
3 sets of strict pull-ups
3 sets of push jerks, ⅔ body weight
3 sets of strict pull-ups

Rest 30 sec. between sets.

Post reps completed to comments.


Scaling:
Reduce the load on the barbell movements and choose a pull-up modification that allows you to complete at least 10 reps of each when fresh. Newer athletes should reduce the total volume of this workout.

Intermediate Option:
For total reps:
3 sets of shoulder presses, ½ body weight
3 sets of strict pull-ups
3 sets of push presses, ½ body weight
3 sets of strict pull-ups 3 sets of push jerks, ½ body weight
3 sets of strict pull-ups

Rest 30 sec. between sets.

Beginner Option:
For total reps:
2 sets of shoulder presses, empty barbell
2 sets of assisted pull-ups
2 sets of push presses, empty barbell
2 sets of assisted pull-ups
2 sets of push jerks, empty barbell
2 sets of assisted pull-ups

Rest 30 sec. between sets.

Done it? Love it? Hate it? Comment!
  • Vernon Neal
    Vernon Neal
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 80
    0080
    0999
    0999
    Male
    Belize
    30 Age
    5'8" Height
    170 lbs Weight
  • Feeroozeh Saghafi
    Feeroozeh Saghafi
    2020 CFG Place: -
    2020 Open Place: -
    2019 CFG Place: 25
    0025
    0999
    0999
    Female
    United States
    24 Age
    5'2" Height
    127 lbs Weight